Inside Flow

Inside Flow

Experience the unity of movement, breath, heart and music

Practised and founded by Young Ho Kim

Vibrant, moving, graceful. Inside Flow is a revolutionary Vinyasa flow choreography that is taught to the beat of the music and is tailored to a special song. But it is so much more than that! Because there is nothing better than being in the moment and moving accordingly. The music creates a connection to your emotional world, which becomes a harmonious symbiosis of flowing movement, personal expression and real emotion through the power of yoga. Based on the yogic philosophy spanda – the pulsation of nature. We embody the spanda with our breath and our movement.

In this 2 hours workshop you will explore :

1. How to flow on beats
2. How to breathe correctly while in constant movement
3. How to unite the breath, movement and music at the same time
4. One full flow of Inside Flow with correct inside flow alignment

This class will be led by : Ditya Sari – the 1st Certified Gold Teacher of Inside Flow in Italy

This Masterclass is for every yogi and flow lover who wants to deepen their flow skills, yoga teachers who are passionate about Inside Flow, and anyone who is curious to try something new and spice up their yoga practice.

DITYA BIO

Ditya Sari, aka Soulshinewarrior

a yogini from Bali, a teacher, collaborator, community builder and founder of Soulshine Yoga and Flow, passionate about sharing the gifts of yoga that brought to her life. She is a RYT 500-hour, CSEN 500 Lv.2, SUP Yoga Teacher and Certified Gold teacher of Inside Flow Yoga . With more than 10 years yoga teaching experience internationally and is a Yoga Alliance Continuing Education Provider (YACEP) with more than 1000 hours total of training up to now.

If Yoga is her passion, Inside Flow is her love story. In 2019 she discovered Inside Flow Yoga and under the guidance of the master Young Ho Kim she became a certified Inside Flow Teacher and has been sharing her love of flow since then. At the moment Ditya is the most senior Inside Flow teacher in Italy with more than 200 hr TT in Inside Flow. She is the Inside Flow community builder in the middle east previously, and now managing the Inside Flow community in Italy monitored by the Inside Flow Global. Currently based in Rome since February 2023 as full time yoga teacher.

Her ability to lead students deeply into their yoga and flow journeys and help them find ease while discovering and learning about themselves has earned her a reputation for being down to earth, thoughtful, and approachable in her teaching. Through her yoga sessions, she hope to inspire, educate, and empower others to be and feel the absolute best of themself.

If you want to know more about her visit her at www.soulshineyogaflow.com